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Always like to know about the origins and we wanted to share with you these images of Juliu and a little bit of history. Before you create the methods of [...]

Joseph Hubertus Pilates (1880-1967) created this discipline, based on its knowledge of other specialties such as yoga, gymnastics and traumatology, uniting the muscle strength with [...]

The two disciplines are looking for a general well-being, although from flat to very differentiated. An expert gives us the keys to the choice. Yoga and pilates are two [...]

Dance, tai chi, swimming, and gymnastics are merged in this new discipline, the Gyrotonic. Did you know that the gyrotonic is called the yoga of the dancers? [...]