Pilates Therapeutic and Gyrotonic in Bilbao
Center specialized in rehabilitation of injury and elimination of chronic pain
Therapeutic exercise (Pilates – Gyrotonic® – Rehabilitation) – Natural Therapies (Osteopathy – Massage Myofascial and Craniosacral) – Radio frequency Indiba® (Aesthetic and Therapeutic)
MeSalud arises from the experience of almost 20 years in the field of movement and physical preparation focused on the rehabilitation of injuries and postural re-education and the movement to improve the paintings of chronic pain, as well as the state-of-way and the ability of movement that allows to perform our daily functions without effort.
To fully recover from an injury and improving boxes of chronic pain, it is necessary in an active, efficient training, in short: MOVEMENT.
We work under the two methods of training pillars: Pilates Therapeutic and Gyrotonic®.
Services
Custom work (private) exercise to recover limitations of movement, muscles weakened and functionality of the body that affect the achievement of day-to-day (loss of mobility, lung capacity, post-partum...)
Small groups of maximum 4 people. We work with 3 specialised approaches: pattern of breathing, postural correction, and stabilization with joint mobilization. Strengthening of the core training and functional strength. Improves your respiration, movement and posture through better system of postural re-education. We try to decompensation muscle, reduce chronic discomfort and optimize the shape of your musculoskeletal system.
Technical manual naturopath that is based on the search for the balance of the body (homeostasis) for this work to be regulated itself, and the most efficient way. Through listening fascial looking for areas of the body where there is fluidity, movement, and manipulation are not aggressive is restored to that movement.
The radio frequency Indiba® combined with osteopathy and/or specific training significantly accelerates the process of recovery from injury, disease, and chronic discomfort. In MeSalud we integrate the radio frequency Indiba® with our systems of training, therapeutic, since the active work multiplies the benefits. The technology Indiba® regenerates the tissue at the cellular level, reducing inflammation and pain while stimulates the natural repair of the body.
The technology Indiba® offers multiple aesthetic benefits for the skin. Can be used to improve puffiness, dark circles, stretch marks, sagging, wrinkles, and expression lines. It is also a very effective method for the reduction of body volume. Through electromagnetic waves controlled, gradually heats the skin, activating cell regeneration and stimulating the production of collagen and elastin for natural results and long-lasting.
Unique method that combines flowing movements and three-dimensional to oxygenate your joints. The exercises, circular and wavy activate your muscles deep releasing tensions. Special attention to the decompression spinal to gain space, mobility and relieve back pain.
We work with bonuses, so that you only pay for the sessions (if you cancel with a minimum of 12 hours in advance).
Availability before opening hours for private sessions.
Pilates and Gyrotonic®:
- 3 towers of wall Balanced Body
- 1 combo Cadillac-Reformer
- 2 towers multifunctional Gyrotonic®
Therapeutic and aesthetic:
- Radio Frequency IndibaActiv®
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